Strength and conditioning for team sports : sport-specific physical preparation for high performance /

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Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Traini...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Gamble, Paul (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London ; New York : Routledge, 2013.
Edición:Second edition.
Temas:
Sports > Physiological aspects.
Sports teams > Physiological aspects.
Physical education and training.
Athletes > Training of.
Sports > Aspect physiologique.
Équipes sportives > Aspect physiologique.
Éducation physique.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Athletes > Training of
Physical education and training
Sports > Physiological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; STRENGTH AND CONDITIONING FOR TEAM SPORTS: Sport-specific physical preparation for high performance; CONTENTS; TABLES; FIGURES; ACKNOWLEDGEMENTS; 1 PRINCIPLES OF SPECIFICITY AND TRANSFER OF TRAINING EFFECTS; 2 ASSESSING PHYSIOLOGICAL AND PERFORMANCE PARAMETERS; 3 NEUROMUSCULAR TRAINING; 4 METABOLIC CONDITIONING; 5 STRENGTH TRAINING; 6 TRAINING FOR POWER; 7 SPORTS SPEED AND AGILITY DEVELOPMENT; 8 LUMBOPELVIC 'CORE' STABILITY; 9 TRAINING FOR INJURY PREVENTION: Identifying risk factors; 10 TRAINING FOR INJURY PREVENTION: Specific training interventions.
  • 11 PLANNING AND SCHEDULING: Periodisation of training12 PHYSICAL PREPARATION FOR YOUTH SPORTS; APPENDIX: PRACTICAL EXAMPLES OF TRAINING DESIGN; REFERENCES; INDEX.

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