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|a UAMI
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1 |
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|a Roberts, Stephanie McMurrich.
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1 |
4 |
|a The Bipolar II Disorder Workbook :
|b Managing Recurring Depression, Hypomania, and Anxiety.
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|a Oakland :
|b New Harbinger Publications,
|c 2014.
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|a 1 online resource (218 pages)
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|a Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania-What Is It?; Chapter 8.
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|a Taking Action to Manage Your HypomaniaPart 4; How to Manage Anxiety; Chapter 9; Anxiety-What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page.
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|a The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
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590 |
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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650 |
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|a Bipolar disorder
|v Popular works.
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650 |
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|a Bipolar disorder
|x Treatment
|v Popular works.
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650 |
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|a Troubles bipolaires
|v Ouvrages de vulgarisation.
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|a Troubles bipolaires
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|a Mood Disorders.
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700 |
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|a Sylvia, Louisa Grandin.
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700 |
1 |
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|a Reilly-Harrington, Noreen A.
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758 |
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|i has work:
|a The Bipolar II Disorder Workbook (Text)
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|4 https://id.oclc.org/worldcat/ontology/hasWork
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776 |
0 |
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|i Print version:
|a Roberts, Stephanie McMurrich.
|t Bipolar II Disorder Workbook : Managing Recurring Depression, Hypomania, and Anxiety.
|d Oakland : New Harbinger Publications, ©2014
|z 9781608827664
|
856 |
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