Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /

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"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Tompkins, Michael A.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2013]
Colección:New Harbinger self-help workbook.
Temas:
Anxiety > Treatment.
Panic disorders > Treatment.
Cognitive therapy.
Cognitive Behavioral Therapy
Trouble panique > Traitement.
Thérapie cognitive.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
PSYCHOLOGY > Movements > Behaviorism.
Anxiety > Treatment
Cognitive therapy
Panic disorders > Treatment
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Anxiety, avoidance, and anxiety disorders
  • Watching and learning
  • Moving forward
  • Watching and waiting
  • Thinking inside and outside the anxiety box
  • Stepping toward discomfort
  • Keeping going
  • Medications for anxiety
  • Healthy habits.

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