Cargando…
Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2013]
|
| Colección: | New Harbinger self-help workbook.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn854585789 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 130729s2013 cau ob 000 0 eng d | ||
| 010 | |z 2013012297 | ||
| 040 | |a N$T |b eng |e pn |c N$T |d EBLCP |d TEFOD |d DAD |d IDEBK |d OCLCF |d OCLCO |d OCLCQ |d YDXCP |d E7B |d OCLCO |d TEFOD |d NKT |d AGLDB |d Z5A |d AL5CW |d ZCU |d MERUC |d OCLCQ |d U3W |d D6H |d STF |d WRM |d VTS |d ICG |d VT2 |d OCLCQ |d WYU |d G3B |d TKN |d OCLCA |d DKC |d OCLCQ |d M8D |d YDX |d OCLCQ |d VLY |d AJS |d OCLCQ |d OCLCO |d DST |d OCLCO |d NZAUC |d OCLCQ |d OCLCO |d OCLCL | ||
| 019 | |a 857074675 |a 1055346876 |a 1066655218 |a 1081258314 |a 1104057234 |a 1162234782 |a 1228581629 |a 1241819101 |a 1290041161 |a 1300445523 | ||
| 020 | |a 9781461936343 |q (electronic bk.) | ||
| 020 | |a 1461936349 |q (electronic bk.) | ||
| 020 | |a 9781608826704 |q (electronic bk.) | ||
| 020 | |a 1608826708 |q (electronic bk.) | ||
| 020 | |a 9781608826711 |q (electronic bk.) | ||
| 020 | |a 1608826716 |q (electronic bk.) | ||
| 020 | |z 9781608826698 | ||
| 020 | |z 1608826694 | ||
| 029 | 1 | |a AU@ |b 000055904906 | |
| 029 | 1 | |a AU@ |b 000062475424 | |
| 029 | 1 | |a DEBBG |b BV043787258 | |
| 029 | 1 | |a DEBBG |b BV044177030 | |
| 029 | 1 | |a DEBSZ |b 472794388 | |
| 029 | 1 | |a NZ1 |b 15639415 | |
| 035 | |a (OCoLC)854585789 |z (OCoLC)857074675 |z (OCoLC)1055346876 |z (OCoLC)1066655218 |z (OCoLC)1081258314 |z (OCoLC)1104057234 |z (OCoLC)1162234782 |z (OCoLC)1228581629 |z (OCoLC)1241819101 |z (OCoLC)1290041161 |z (OCoLC)1300445523 | ||
| 037 | |a 9A060407-9B22-41CA-B969-4CE3D72303B4 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 050 | 4 | |a RC531 |b .T66 2013eb | |
| 072 | 7 | |a PSY |x 022060 |2 bisacsh | |
| 072 | 7 | |a SEL |x 036000 |2 bisacsh | |
| 082 | 0 | 4 | |a 616.85/22 |2 23 |
| 084 | |a SEL036000 |a PSY022060 |a PSY045010 |2 bisacsh | ||
| 049 | |a UAMI | ||
| 100 | 1 | |a Tompkins, Michael A. | |
| 245 | 1 | 0 | |a Anxiety and Avoidance : |b a Universal Treatment for Anxiety, Panic, and Fear / |c Michael A. Tompkins, PhD. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2013] | ||
| 300 | |a 1 online resource (172 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a A New Harbinger self-help workbook | |
| 520 | |a "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher | ||
| 504 | |a Includes bibliographical references. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Anxiety, avoidance, and anxiety disorders -- Watching and learning -- Moving forward -- Watching and waiting -- Thinking inside and outside the anxiety box -- Stepping toward discomfort -- Keeping going -- Medications for anxiety -- Healthy habits. | |
| 546 | |a English. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 590 | |a eBooks on EBSCOhost |b EBSCO eBook Subscription Academic Collection - Worldwide | ||
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Panic disorders |x Treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Trouble panique |x Traitement. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a SELF-HELP |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Movements |x Behaviorism. |2 bisacsh | |
| 650 | 7 | |a Anxiety |x Treatment |2 fast | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Panic disorders |x Treatment |2 fast | |
| 758 | |i has work: |a Anxiety and Avoidance (Text) |1 https://id.oclc.org/worldcat/entity/E39PCH47XyJBH4WYG6dY6tbx8P |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Tompkins, Michael A. |t Anxiety and avoidance. |d Oakland, CA : New Harbinger Publications, Inc., [2013] |z 9781608826698 |w (DLC) 2013012297 |w (OCoLC)813930153 |
| 830 | 0 | |a New Harbinger self-help workbook. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1323691 |z Texto completo |
| 938 | |a EBL - Ebook Library |b EBLB |n EBL1323691 | ||
| 938 | |a ebrary |b EBRY |n ebr10739625 | ||
| 938 | |a EBSCOhost |b EBSC |n 619644 | ||
| 938 | |a ProQuest MyiLibrary Digital eBook Collection |b IDEB |n cis28343663 | ||
| 938 | |a YBP Library Services |b YANK |n 10898041 | ||
| 938 | |a YBP Library Services |b YANK |n 10899174 | ||
| 994 | |a 92 |b IZTAP | ||