Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear /

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"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Tompkins, Michael A.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2013]
Colección:New Harbinger self-help workbook.
Temas:
Anxiety > Treatment.
Panic disorders > Treatment.
Cognitive therapy.
Cognitive Behavioral Therapy
Trouble panique > Traitement.
Thérapie cognitive.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
PSYCHOLOGY > Movements > Behaviorism.
Anxiety > Treatment
Cognitive therapy
Panic disorders > Treatment
Acceso en línea:Texto completo
Descripción
Sumario:"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher
Descripción Física:1 online resource (172 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781461936343
1461936349
9781608826704
1608826708
9781608826711
1608826716

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