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Stress management for dummies /
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teachi...
| Cote: | Libro Electrónico |
|---|---|
| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Hoboken, N.J. :
John Wiley & Sons,
©2013.
|
| Édition: | 2nd ed. |
| Collection: | --For dummies.
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| Sujets: | |
| Accès en ligne: | Texto completo Texto completo |
Table des matières:
- pt. 1. Getting started with stress management
- pt. 2. Mastering the basics
- pt. 3. The secrets of stress-effective thinking
- pt. 4. Managing your stress in real life
- pt. 5. The part of tens.