Controlling your drinking : tools to make moderation work for you /

Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Miller, William R. (William Richard)
Otros Autores: Muñoz, Ricardo F.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : The Guilford Press, [2013]
Edición:2nd ed.
Temas:
Controlled drinking.
Alcoholism.
Self-care, Health.
Drinking of alcoholic beverages.
Health behavior.
Alcohol Drinking
Alcoholism > prevention & control
Health Behavior
Alcoholism
Self Care
Boire contrôlé.
Alcoolisme.
Autothérapie.
Consommation d'alcool.
Habitudes sanitaires.
alcoholism.
SELF-HELP > Substance Abuse & Addictions > General.
Health behavior
Drinking of alcoholic beverages
Controlled drinking
Self-care, Health
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; Half Title Page; Title Page; Copyright Page; Dedication; Contents; Preface; Acknowledgments; Part I. Introduction; 1. Thinking about Drinking; 2. Why Change?; 3. Is Moderation for You?; Part II. When You Drink; 4. Getting Started; 5. Keeping Track; 6. Taking Charge; 7. Slowing Down; 8. Refusing Drinks; 9. Affirming Your Progress; 10. Moving Along; Part III. Before You Drink; 11. Discovering Your Triggers; 12. Places; 13. People; 14. Days and Times; 15. Feelings; 16. Other Triggers; 17. Summary: Before You Drink; Part IV. Instead of Drinking; 18. Relaxing; 19. Self-Talk.
  • 20. Pleasant Activities without Alcohol21. Coping with Negative Moods and Depression; 22. Self-Concept; 23. Sleeping Well; 24. Mindfulness; 25. Managing Anxiety and Fear; 26. Being Assertive; 27. Relating to Others; 28. Living "As If"; Part V. How Are You Doing?; 29. If Moderation Isn't Working for You; 30. Sources of Help; Appendix A. The Wrath of Grapes: Reasons for Concern; Appendix B. An Inventory of Alcohol-RelatedProblems; Appendix C. Tables for Estimating Blood Alcohol Concentration (BAC); Going Further: Recommended Resources; Notes; Bibliography; Index; About the Authors.

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