Controlling your drinking : tools to make moderation work for you /

Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Miller, William R. (William Richard)
Otros Autores: Muñoz, Ricardo F.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : The Guilford Press, [2013]
Edición:2nd ed.
Temas:
Controlled drinking.
Alcoholism.
Self-care, Health.
Drinking of alcoholic beverages.
Health behavior.
Alcohol Drinking
Alcoholism > prevention & control
Health Behavior
Alcoholism
Self Care
Boire contrôlé.
Alcoolisme.
Autothérapie.
Consommation d'alcool.
Habitudes sanitaires.
alcoholism.
SELF-HELP > Substance Abuse & Addictions > General.
Health behavior
Drinking of alcoholic beverages
Controlled drinking
Self-care, Health
Acceso en línea:Texto completo
Descripción
Sumario:Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much, "" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even.
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references and index.
ISBN:9781462511112
1462511112
9781462511358
146251135X

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