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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life /
"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a comp...
| Clasificación: | Libro Electrónico |
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| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
[2013]
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| Colección: | New Harbinger self-help workbook.
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| Acceso en línea: | Texto completo |