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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life /
"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a comp...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
[2013]
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| Colección: | New Harbinger self-help workbook.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 049 | |a UAMI | ||
| 100 | 1 | |a Fleming, Jan E. | |
| 245 | 1 | 4 | |a The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : |b Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life / |c Jan E. Fleming, MD and Nancy L. Kocovski, PhD. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c [2013] | ||
| 300 | |a 1 online resource (148 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a A New Harbinger self-help workbook | |
| 520 | |a "Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets"--Provided by publisher | ||
| 504 | |a Includes bibliographical references. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Foreword -- Acknowledgments -- Introduction -- A New Perspective on Social Anxiety and Shyness -- The ACT Approach -- Our Journey to This Book -- How This Book Is Organized -- How to Use This Book -- The Journey Ahead -- Defining Social Anxiety and Shyness -- Shyness and Social Anxiety -- Situations That Trigger Social Anxiety -- Safety Mode: The Costs of Pursuing "Safety" -- Safety Mode -- Vital-Action Mode -- Knowing What Matters: Uncovering Your Values and Goals -- Defining Values and Goals -- Identifying Your Values and Goals -- Introducing Mindfulness -- The Three Aspects of Mindfulness -- Additional Notes on Mindfulness -- Strengthening Your "Abs": Acceptance of Bodily Sensations -- Paying Mindful Attention to Your Body in Stillness -- Paying Mindful Attention to Your Body in Movement -- Paying Mindful Attention to Your Bodily Sensations of Anxiety -- Defusing from Your Anxious Thoughts -- Types of Anxious Thinking -- Defusing from Your Social-Anxiety Thoughts -- Your Journey So Far -- The Journey Ahead -- Taking "VITAL" Action -- Introducing "VITAL" Action -- A Plan for Taking VITAL Action -- Stepping Toward Your Vital Life -- Getting the Most Out of Goal Stepping -- Stepping into the Future -- Bringing Compassion to Yourself and Others -- Closing Comments -- Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence -- Mindfulness and Acceptance-Based Interventions -- MABIs for Social Anxiety -- MAGT for Social Anxiety Disorder -- Additional Resources -- Acceptance and Commitment Therapy (ACT) -- Mindfulness-Based Cognitive Therapy (MBCT) -- Mindfulness-Based Stress Reduction (MBSR) -- Mindfulness and Acceptance Approaches to Anxiety -- Social Anxiety and Shyness -- Furthering Your Practice of Mindfulness and Acceptance -- Internet Resources -- References. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Social phobia |x Treatment. | |
| 650 | 0 | |a Bashfulness. | |
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 650 | 2 | |a Acceptance and Commitment Therapy | |
| 650 | 2 | |a Phobic Disorders |x therapy | |
| 650 | 2 | |a Shyness | |
| 650 | 6 | |a Phobies sociales |x Traitement. | |
| 650 | 6 | |a Thérapie d'acceptation et d'engagement. | |
| 650 | 6 | |a Timidité. | |
| 650 | 7 | |a SELF-HELP |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Anxieties & Phobias. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a Acceptance and commitment therapy |2 fast | |
| 650 | 7 | |a Bashfulness |2 fast | |
| 650 | 7 | |a Social phobia |x Treatment |2 fast | |
| 700 | 1 | |a Kocovski, Nancy L. | |
| 758 | |i has work: |a The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGHmB4MjyGwhBFj8qy3XwK |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Fleming, Jan E. |t Mindfulness and acceptance workbook for social anxiety and shyness. |d Oakland, CA : New Harbinger Publications, [2013] |z 9781608820801 |w (DLC) 2013009843 |w (OCoLC)774496087 |
| 830 | 0 | |a New Harbinger self-help workbook. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1187388 |z Texto completo |
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