The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life /

"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a comp...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Fleming, Jan E.
Otros Autores: Kocovski, Nancy L.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2013]
Colección:New Harbinger self-help workbook.
Temas:
Social phobia > Treatment.
Bashfulness.
Acceptance and commitment therapy.
Acceptance and Commitment Therapy
Phobic Disorders > therapy
Shyness
Phobies sociales > Traitement.
Thérapie d'acceptation et d'engagement.
Timidité.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
SELF-HELP > Personal Growth > General.
Acceptance and commitment therapy
Bashfulness
Social phobia > Treatment
Acceso en línea:Texto completo
Descripción
Sumario:"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets"--Provided by publisher
Descripción Física:1 online resource (148 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781608820818
1608820815
9781608820825
1608820823
1306735807
9781306735803

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