Managing Stress for Mental Fitness.

Annotation.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Raber, Merill F.
Otros Autores: Dyck, George, Crisp, Michael (Editor )
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Menlo Park : Crisp Publications, Incorporated, May 1993.
Edición:2nd ed., revised.
Colección:Fifty-Minute series.
Temas:
Mental health.
Stress management.
Mental Health
Santé mentale.
Gestion du stress.
mental health.
Mental health
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • TITLE
  • COPYRIGHT
  • PREFACE
  • CONTENTS
  • SECTION I UNDERSTANDING STRESS
  • STRESS IS DETERMINED BY THE BEHOLDER
  • STRESS MEANS DIFFERENT THINGS
  • STRESS IS IT GETTING YOU DOWN?
  • TEST YOURSELF
  • BEHAVIOR PATTERNS*
  • ADD BALANCE TO YOUR LIFE
  • STAGES OF STRESS
  • UNDERSTANDING THE THREE BASIC STAGES OF STRESS
  • HOW STRESS AFFECTS OUR PHYSICAL SELF
  • OUR “SYSTEMâ€? UNDER STRESS
  • STRESS IN THE WORKPLACE
  • JOB STRESS
  • SYMPTOMS OF STRESS IN THE WORKPLACE
  • ISSUES FOR MANAGERS AND SUPERVISORS
  • BURNOUT: AN OCCUPATIONAL HAZARD
  • Conditions leading to burnoutsymptoms of burnout
  • who is most likely to experience burnout?
  • the most important role for managers in dealing with burnout
  • some stress is necessary
  • section ii learning to manage stress
  • weekly stress journal
  • stress charting
  • conceptual methods of coping with stress
  • strategies for supervisors to help employees manage stress
  • strategies for employees for managing job stress
  • express your feelings and deal with stress
  • stress releases and safety valves
  • score yourself
  • Case study #1 maria copes with stresssection iii understanding yourself and others
  • relating to others
  • accepting myself as a unique person
  • i am unique
  • unrealistic expectations
  • assessing my strengths
  • universal human needs
  • building better relationships
  • negative patterns in interpersonal relationships
  • case study #2 john relates to family and friends
  • section iv understanding mental health
  • basic ingredients for good mental health
  • emotions and you
  • mental health and emotions
  • looking at my mental health
  • HOW IS YOUR MENTAL HEALTH?CASE STUDY #3 ROGER DEALS WITH A COMMON PROBLEM
  • SECTION V MAINTAINING GOOD MENTAL HEALTH
  • TEN STEPS FOR MAINTAINING MENTAL FITNESS
  • STARTS AND STOPS IN BUILDING SELF-CONFIDENCE
  • CONFLICT RESOLUTION
  • REDUCED LEVELS OF STRESS AND IMPROVED MENTAL FITNESS ARE THE REWARDS OF THIS PROGRAM
  • CASE STUDY #4 CAROL LOOKS AHEAD
  • REVIEW
  • PERSONAL GOAL SETTING
  • PERSONAL GOALS
  • GOALS REVIEW
  • READING REVIEW SELF-TEST
  • ANSWERS TO SELF-TEST
  • AUTHORSâ€? SUGGESTED ANSWERS TO CASES
  • Case #1
  • Case #2
  • Case #3

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