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Finding Balance : Fitness, Training, and Health for a Lifetime in Dance.
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor and Francis,
2013.
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| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Finding Balance; Title Page; Copyright Page; Table of Contents; List of Figures; List of Tables; Acknowledgments; Foreword; Preface: Warm-Up; 1 Dance: A Challenging Profession; The Demands of Dance; Pushing the Body Image; Overuse and Overload: Practice Does Not Make Perfect; The Show Must Go On: The Pressure to Perform; Older Dancers: Moving Out or Moving On?; Finding Balance: How Dance Medicine and Science Can Help; Finding Balance: The Dancer as Lifelong Learner; Finding a Place in the World of Dance; Profiles; Elizabeth Streb; Roxane d'Orléans Juste; Carrie Imler; David Parsons.
- David Zurak2 Injury and Injury Treatment; Types of Injuries in Dance and Risk Factors; Risk Factors; The Preadolescent and Adolescent Dancer: Special Considerations; Recommendations for Training; Treatment and Rehabilitation; Multidisciplinary Approaches and Complementary Therapies; Rehabilitation; Physical Therapy; Complementary Adjuncts; Sample Rehabilitation Program; Transitional Class; Parting Words: For the Dancer, the Company, the Healthcare Team; Profiles; Catherine Cabeen; Koichi Kubo; Li Chiao-Ping; Louise Nadeau; 3 Technique and Training; What Is Technique?; Training for Technique.
- Analytical Tools for TechniqueAnalyzing Movement Using Physical Principles; Plié; Arabesque; Pirouette; Jumps; Lifts; Structural and Functional Analysis; Foot and Ankle; Hip: External Rotation; Hip: Extension; Experiential Tools for Technique; Visualization Techniques Applied to Alignment; Somatic Disciplines in Dance; Ideokinesis; Alexander Technique; Selecting a Teacher; Profiles; Bill Evans; Cher Carnell; Donald Byrd; Kelen Laine; Gus Solomons jr; 4 The Fit Dancer: Conditioning the Body for Strength, Endurance, and Flexibility; Strength; Warming Up; A Warmup Primer.
- Strength Training Using Body Weight for ResistanceKaripides Floor Work; Core Stabilization; Yoga (for Strengthening and Stretching); Pilates Method Floor Work; GYROKINESIS®; Strength Training Using Increased Resistance; Elastic Resistance; Resistance Machines; Free Weights for Resistance; Pilates; Endurance; Endurance Conditioning; Class and Rehearsal; Supplemental Aerobic Training; Some Considerations in Selecting Training Modes; Flexibility; Stretching Techniques; Stretching Programs; Conditioning and Class; Profiles; Jan Dunn; Murray Louis; Gary Galbraith.
- 5. Nutrition, Weight Management, and Diet for DanceThe Young Dancer: Diet and Health, Growth and Development; Energy Nutrients and Water: A Primer; Carbohydrates; Fat; Protein; Water; Energy Expenditure: A Primer; Recommended Dietary Allowances and Dietary Reference Intakes: New Guidelines on Diet; Recommended Intakes of Energy Nutrients; Diet and Weight Control; The Importance of Carbohydrates; Feasting and Fasting; How Do Diets "Work"?; Fat Mobilization; Energy In, Energy Out?; Achieving a Balanced Diet; Should the Food Pyramid Be the Food Square?; Recommendations for a Balanced Diet.