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Finding Balance : Fitness, Training, and Health for a Lifetime in Dance.
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor and Francis,
2013.
|
| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Mi 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn826856069 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr |n|---||||| | ||
| 008 | 130124s2013 xx o 000 0 eng d | ||
| 040 | |a MHW |b eng |e pn |c MHW |d EBLCP |d OCLCQ |d MERUC |d ZCU |d ICG |d OCLCF |d OCLCO |d OCLCQ |d OCLCO |d AU@ |d OCLCQ |d TKN |d DKC |d OCLCQ |d OCLCO |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 9781136070983 | ||
| 020 | |a 1136070982 | ||
| 029 | 1 | |a AU@ |b 000055871765 | |
| 035 | |a (OCoLC)826856069 | ||
| 050 | 4 | |a GV1595 |b .B47 2005 | |
| 082 | 0 | 4 | |a 792.8 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Berardi, Gigi. | |
| 245 | 1 | 0 | |a Finding Balance : |b Fitness, Training, and Health for a Lifetime in Dance. |
| 250 | |a 2nd ed. | ||
| 260 | |a Hoboken : |b Taylor and Francis, |c 2013. | ||
| 300 | |a 1 online resource (291 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Print version record. | |
| 520 | |a Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and ""profiles"" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated ""Taking Co. | ||
| 505 | 0 | |a Cover; Finding Balance; Title Page; Copyright Page; Table of Contents; List of Figures; List of Tables; Acknowledgments; Foreword; Preface: Warm-Up; 1 Dance: A Challenging Profession; The Demands of Dance; Pushing the Body Image; Overuse and Overload: Practice Does Not Make Perfect; The Show Must Go On: The Pressure to Perform; Older Dancers: Moving Out or Moving On?; Finding Balance: How Dance Medicine and Science Can Help; Finding Balance: The Dancer as Lifelong Learner; Finding a Place in the World of Dance; Profiles; Elizabeth Streb; Roxane d'Orléans Juste; Carrie Imler; David Parsons. | |
| 505 | 8 | |a David Zurak2 Injury and Injury Treatment; Types of Injuries in Dance and Risk Factors; Risk Factors; The Preadolescent and Adolescent Dancer: Special Considerations; Recommendations for Training; Treatment and Rehabilitation; Multidisciplinary Approaches and Complementary Therapies; Rehabilitation; Physical Therapy; Complementary Adjuncts; Sample Rehabilitation Program; Transitional Class; Parting Words: For the Dancer, the Company, the Healthcare Team; Profiles; Catherine Cabeen; Koichi Kubo; Li Chiao-Ping; Louise Nadeau; 3 Technique and Training; What Is Technique?; Training for Technique. | |
| 505 | 8 | |a Analytical Tools for TechniqueAnalyzing Movement Using Physical Principles; Plié; Arabesque; Pirouette; Jumps; Lifts; Structural and Functional Analysis; Foot and Ankle; Hip: External Rotation; Hip: Extension; Experiential Tools for Technique; Visualization Techniques Applied to Alignment; Somatic Disciplines in Dance; Ideokinesis; Alexander Technique; Selecting a Teacher; Profiles; Bill Evans; Cher Carnell; Donald Byrd; Kelen Laine; Gus Solomons jr; 4 The Fit Dancer: Conditioning the Body for Strength, Endurance, and Flexibility; Strength; Warming Up; A Warmup Primer. | |
| 505 | 8 | |a Strength Training Using Body Weight for ResistanceKaripides Floor Work; Core Stabilization; Yoga (for Strengthening and Stretching); Pilates Method Floor Work; GYROKINESIS®; Strength Training Using Increased Resistance; Elastic Resistance; Resistance Machines; Free Weights for Resistance; Pilates; Endurance; Endurance Conditioning; Class and Rehearsal; Supplemental Aerobic Training; Some Considerations in Selecting Training Modes; Flexibility; Stretching Techniques; Stretching Programs; Conditioning and Class; Profiles; Jan Dunn; Murray Louis; Gary Galbraith. | |
| 505 | 8 | |a 5. Nutrition, Weight Management, and Diet for DanceThe Young Dancer: Diet and Health, Growth and Development; Energy Nutrients and Water: A Primer; Carbohydrates; Fat; Protein; Water; Energy Expenditure: A Primer; Recommended Dietary Allowances and Dietary Reference Intakes: New Guidelines on Diet; Recommended Intakes of Energy Nutrients; Diet and Weight Control; The Importance of Carbohydrates; Feasting and Fasting; How Do Diets "Work"?; Fat Mobilization; Energy In, Energy Out?; Achieving a Balanced Diet; Should the Food Pyramid Be the Food Square?; Recommendations for a Balanced Diet. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Dance. | |
| 650 | 0 | |a Dancers. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Dancing injuries |x Prevention. | |
| 650 | 0 | |a Health. | |
| 650 | 6 | |a Danse. | |
| 650 | 6 | |a Danseurs. | |
| 650 | 6 | |a Santé. | |
| 650 | 7 | |a dances (performance events) |2 aat | |
| 650 | 7 | |a dances (performing arts compositions) |2 aat | |
| 650 | 7 | |a dancers. |2 aat | |
| 650 | 7 | |a health. |2 aat | |
| 650 | 7 | |a dance (performing arts genre) |2 aat | |
| 650 | 7 | |a Dance |2 fast | |
| 650 | 7 | |a Dancers |2 fast | |
| 650 | 7 | |a Dancing injuries |x Prevention |2 fast | |
| 650 | 7 | |a Health |2 fast | |
| 650 | 7 | |a Physical fitness |2 fast | |
| 758 | |i has work: |a Finding balance (Text) |1 https://id.oclc.org/worldcat/entity/E39PCG8cqfMPRMVCTrpHrX3Hwd |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 9780415943383 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1111797 |z Texto completo |
| 938 | |a EBL - Ebook Library |b EBLB |n EBL1111797 | ||
| 994 | |a 92 |b IZTAP | ||