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Resilience : the Science of Mastering Life's Greatest Challenges.
An inspiring guide to coping with stress and adversity, written by world experts. Incorporates real-life interviews and up-to-date scientific research.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Cambridge :
Cambridge University Press,
2012.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
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| 082 | 0 | 4 | |a 155.2/4 |a 155.24 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Southwick, Steven M. | |
| 245 | 1 | 0 | |a Resilience : |b the Science of Mastering Life's Greatest Challenges. |
| 260 | |a Cambridge : |b Cambridge University Press, |c 2012. | ||
| 300 | |a 1 online resource (206 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Print version record. | |
| 520 | |a An inspiring guide to coping with stress and adversity, written by world experts. Incorporates real-life interviews and up-to-date scientific research. | ||
| 505 | 0 | |a Cover; Resilience: The Science of Mastering Life'sGreatest Challenges; Title; Copyright; Contents; Acknowledgments; Chapter 1: What is resilience?; Resilience after 9/11; How we became interested in resilience; Defining resilience; What makes some people resilient?; We interviewed former Vietnam POWs; We interviewed Special Forces instructors; We interviewed resilient civilians from many walks of life; What we found: 10 resilience factors; How resilient are we?; Applying the science of resilience; Resilience and human physiology; Bouncing back is a choice -- but the choice is easier for some. | |
| 505 | 8 | |a Practical applications: learning to face fearView fear as a guide; View fear as an opportunity; Focus on the goal or mission; Acquire information about what is feared; Learn and practice the skills necessary to master the fear; Face fear with friends or colleagues; Face fear with spiritual support; Get someone or an organization to push you; References; Chapetr 4: Moral compass, ethics, and altruism: doing what is right; Epictetus at the Hanoi Hilton; The 9/11 terrorist attacks as a moral imperative; One person's morality may be another person's evil; Morality requires courage. | |
| 505 | 8 | |a Altruism and resilienceThe neuroscience of altruism and other moral behavior; Sometimes there are no good choices; Training for moral compass; References; Chapter 5: Religion and spirituality: drawing on faith; Will I live to see the sun come up?; God comes first; What if you are not religious?; Special Forces instructors also turn to God for strength; Faith and recovery; Faith, guilt and forgiveness; Faith as it relates to physical and mental health; Faith strengthens a challenged family; Prayer, meditation, and mindfulness; Practical suggestions: bringing spirituality into your life. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Resilience (Personality trait) | |
| 650 | 0 | |a Adaptability (Psychology) | |
| 650 | 2 | |a Adaptation, Psychological | |
| 650 | 6 | |a Résilience (Trait de personnalité) | |
| 650 | 6 | |a Adaptation (Psychologie) | |
| 650 | 7 | |a Adaptability (Psychology) |2 fast | |
| 650 | 7 | |a Resilience (Personality trait) |2 fast | |
| 700 | 1 | |a Charney, Dennis S. | |
| 758 | |i has work: |a Resilience (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGgbfQmKW7bVGXpPRcwKVC |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 9780521195638 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=1024995 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL1024995 | ||
| 938 | |a YBP Library Services |b YANK |n 9754382 | ||
| 994 | |a 92 |b IZTAP | ||