Therapist's Guide to Self-Care.

Combining an informal, easy-to-read and entertaining style with useful information, this is an essential guide to anyone in the mental health profession with the desire to remain active and healthy in the profession.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Taylor & Francis 2004.
Temas:
Psychiatrists > Job stress > Prevention.
Psychiatrists > Mental health.
Psychiatres > Santé mentale.
Psychiatrists > Mental health
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Book Cover
  • Half-Title
  • Title
  • Copyright
  • Dedication
  • Contents
  • Acknowledgments
  • Introduction
  • Part I Designing and Creating the Life You Want
  • CHAPTER 1 Visualize the Life You Want and DO IT!
  • CHAPTER 2 Ask Yourself: "If Money Were No Object "
  • CHAPTER 3 Hire Yourself as Your Life Manager
  • Part II Tips for Managing Your Outer Environment
  • CHAPTER 4 Do the Things You Enjoy and Eliminate Those That Drain You
  • CHAPTER 5 Create an Environment You Love in Which You Can Express Yourself
  • CHAPTER 6 Do What You Love, the Money Will Follow
  • CHAPTER 7 Get a Life
  • CHAPTER 8 Make Your Calendar Your Most Important Tool
  • CHAPTER 9 Diversify, Diversify, Diversify
  • CHAPTER 10 Simplify, Simplify, Simplify
  • CHAPTER 11 Eliminate Managed Care
  • CHAPTER 12 Learn To Set Limits
  • Part III Tips for Managing Your Inner Environment
  • CHAPTER 13 Clinician, Know Thyself
  • CHAPTER 14 Take Time To Sharpen the Saw
  • CHAPTER 15 Learn To Recognize and Avoid Burnout
  • CHAPTER 16 Listen to Your Body's Signals
  • CHAPTER 17 Get Some Personal Therapy
  • CHAPTER 18 Talk to Your Colleagues
  • CHAPTER 19 Get Out of the Overresponsibility Trap
  • CHAPTER 20 Keep a Healthy Distance
  • CHAPTER 21 Learn To Deal with Uncertainty
  • CHAPTER 22 Remember Your Calling
  • References
  • Index.

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