Creative fitness : applying health psychology and exercise science to everyday life /

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Biller, Henry B.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Westport, Conn. : Praeger, 2002.
Temas:
Physical fitness > Psychological aspects.
Exercise > Psychological aspects.
Clinical health psychology.
Santé > Psychologie clinique.
Clinical health psychology
Exercise > Psychological aspects
Physical fitness > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • CONTENTS
  • FIGURES
  • PREFACE
  • Step I APPRECIATING YOUR BIOLOGICAL INDIVIDUALITY
  • Chapter 1 BODY WISDOM
  • Chapter 2 STAYING HEALTHY
  • Step II UNDERSTANDING YOUR PERSONAL POTENTIAL
  • Chapter 3 MENTAL VITALITY
  • Chapter 4 MOTIVATING YOURSELF
  • Step III ENJOYING YOUR EXERCISE EXPERIENCE
  • Chapter 5 PLAYFUL MOVEMENT
  • Chapter 6 MUSCLE GAMES
  • Step IV IMPROVING YOUR PHYSICAL APPEARANCE
  • Chapter 7 EATING WELL
  • Chapter 8 LOOKING GOOD
  • Step V MAXIMIZING YOUR HEALTHFUL LIFESTYLE
  • Chapter 9 FAMILY FITNESS
  • Chapter 10 LIFE SATISFACTION
  • Notesbibliography
  • author index
  • subject index

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