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Stress Less Workbook : Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts.
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Publications,
2012.
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| Colección: | Guilford self-help workbook series.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Abramowitz, Jonathan S. | |
| 245 | 1 | 0 | |a Stress Less Workbook : |b Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts. |
| 260 | |a New York : |b Guilford Publications, |c 2012. | ||
| 300 | |a 1 online resource (338 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a Guilford Self-Help Workbook Series | |
| 505 | 0 | |a Half-Title; Series Page; Title; Copyright Page; Dedication; Contents; Acknowledgments; Introduction; Part I -- Stress: Familiar to Us All but Understood by Few; 1 -- How Stressed Out Are You?; 2 -- What Is Stress Doing to You?; 3 -- What's Stressing You Out?; 4 -- What Can You Do about the Stress in Your Life?; Part II -- Reducing Your Stress; 5 -- Solving the Problems in Your Life; 6 -- Communicating Effectively; 7 -- Time Management; 8 -- Changing Your Stressful Thinking; 9 -- Relaxing Your Body and Clearing Your Mind; 10 -- Maintaining a Healthy Lifestyle. | |
| 505 | 8 | |a Part III -- Making Stress Management Techniques Work in Your Daily Life11 -- Managing Stress at Work; 12 -- Managing Relationship and Family Stress; 13 -- Managing a Crisis; 14 -- Living a Stress-Less Lifestyle; Resources; Index; About the Author. | |
| 520 | |a You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll l. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 1 | 2 | |a Stress, Psychological |
| 650 | 2 | 2 | |a Cognitive Behavioral Therapy |
| 650 | 6 | |a Stress. | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a SELF-HELP |x Stress Management. |2 bisacsh | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 650 | 7 | |a Stress (Psychology) |2 fast | |
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| 776 | 0 | 8 | |i Print version: |a Abramowitz, Jonathan S. |t Stress Less Workbook : Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts. |d New York : Guilford Publications, Inc., ©2012 |z 9781609184711 |
| 830 | 0 | |a Guilford self-help workbook series. | |
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