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Stress Less Workbook : Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts.
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Publications,
2012.
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| Colección: | Guilford self-help workbook series.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll l. |
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| Descripción Física: | 1 online resource (338 pages) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781462507801 1462507808 9781462505333 1462505333 1280879475 9781280879470 |