Cargando…
Training for Sports Speed and Agility : an Evidence-Based Approach.
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific re...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor & Francis,
2011.
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Training for Sports Speed and Agility : An evidence-based approach; Copyright; Contents; Figures; Tables; Acknowledgements; Part I: Theory of sports speed and agility development; 1. Introduction : What defines sports speed and agility?; 2. Foundations of speed and agility expression in sports; 3. Assessing physical parameters of speed and agility; 4. Athleticism and movement skills development; Part II: Developing physical capabilities for speed and agility; 5. Strength training for speed and agility development; 6. Speed-strength development and plyometric training.
- 7. Metabolic conditioning for speed and agility performance8. Lumbopelvic 'core' stability; 9. Warm-up methods and mobility training; Part III: Developing technical and perceptual aspects of sports speed and agility; 10. Technical aspects of acceleration and straight-line speed development; 11. Developing change of direction capabilities and expression of sports agility; Part IV: Designing the programme; 12. Planning and scheduling: Periodisation of training; References; Index.