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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic.
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2007.
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| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Foreword; Acknowledgments; Introduction to the Revised Edition; When Worlds Meet & Merge; Who This Book Is Written For; The Invitation, Challenge & Opportunity of Mindfulness; Kindness & Compassion; Self-Help Is Not a Substitute for Treatment; Mindfulness: A Way of Living, Not a Technique; Experiential Learning; The Goals of This Book; How to Use This Book; See for Yourself; A Mindful Approach to Fear & Anxiety; Understanding Fear, Panic & Anxiety; Normal or Excessive Anxiety?; Causes of Anxiety & Anxiety Disorders; Treating Anxiety Disorders; Keep in Mind.
- Paying Attention on PurposeDoes Practicing Mindfulness Really Help?; Mindfulness & Medical Research; What's New; Keep in Mind; The Body & Its Fear System; Fight or Flight; How the Fear System Operates; The Intelligent Body; Anxiety & Chronic Stress; The Relaxation Response; Keep in Mind; Anxiety & the Power of the Mind; The Power of Thought; The Impact of Thoughts & Emotions on Health; How Mindfulness Can Help; Keep in Mind; Mindfulness & Meditation; The Value of Mindfulness; Mindfulness Is to Be Experienced; What Is Mindfulness?; A Closer Look at Mindfulness; What Is Meditation?
- What Meditation Is NotKeep in Mind; Your Attitude Is Important; The Key Factors Within; What Approach Will You Take?; Embarking on an Experiential Journey; The Seven Essential Attitudes; Keep in Mind; Building Your Practice Foundation; Formal & Informal Meditation Practice; Supporting Your Formal Practice of Meditation; Counseling or Other Professional Support; Meditation & Prescribed Medications; Readings, Tapes & Other Meditation Guides; Deepening Through Intensive Practice & Retreats; Possible Hindrances to Meditation; Keep in Mind; Mindfulness in Everyday Life; The Joy of Being Present.
- Mindful EatingMindfulness & the Relaxation Response; Invitations to Practice Mindfulness in Daily Life; Keep in Mind; Establishing Mindfulness, Breath by Breath; Using Mindful Breathing to Relate to Fear: The Balloon Story; Responding Wisely to Fear & Anxiety; Discovering Calm & Ease by Paying Attention; Awareness of Breathing; Keep in Mind; Mindfulness of the Body; Increasing Your Awareness of Your Body; Keep in Mind; Bringing Full Attention to Life; Hijacked by Desire & Ill Will; Staying Present with What Is Unpleasant; Letting Go of Your Agenda; Embracing the Entire Range of Experience.
- Keep in MindBefriending Your Anxious Mind; Cultivating Kindness; Cultivating Compassion; The Power of Kindness & Compassion; Are You Practicing Meanness?; Opening to the Pain in & Around You; Meditation Practice: Loving-kindness; Keep in Mind; Making Room for the Upset; Your Inner Life-- & You--Are Worthy of Attention; The Time is Now. The Place is Here. This Is the Way It Is.; Ending the War on Anxiety, Fear & Panic; Meditation Practice: Noticing Space; Meditation Practice: The "Yes" Practice; Keep in Mind; Common Concerns about These Meditation Practices.