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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic.
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2007.
|
| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
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| 006 | m o d | ||
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| 008 | 120528s2007 cau o 000 0 eng d | ||
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| 020 | |a 9781608821242 | ||
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| 050 | 4 | |a BF575.A6 B737 2007 | |
| 082 | 0 | 4 | |a 152.4/6 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Brantley, Jeffrey. | |
| 245 | 1 | 0 | |a Calming Your Anxious Mind : |b How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oakland : |b New Harbinger Publications, |c 2007. | ||
| 300 | |a 1 online resource (295 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Foreword; Acknowledgments; Introduction to the Revised Edition; When Worlds Meet & Merge; Who This Book Is Written For; The Invitation, Challenge & Opportunity of Mindfulness; Kindness & Compassion; Self-Help Is Not a Substitute for Treatment; Mindfulness: A Way of Living, Not a Technique; Experiential Learning; The Goals of This Book; How to Use This Book; See for Yourself; A Mindful Approach to Fear & Anxiety; Understanding Fear, Panic & Anxiety; Normal or Excessive Anxiety?; Causes of Anxiety & Anxiety Disorders; Treating Anxiety Disorders; Keep in Mind. | |
| 505 | 8 | |a Paying Attention on PurposeDoes Practicing Mindfulness Really Help?; Mindfulness & Medical Research; What's New; Keep in Mind; The Body & Its Fear System; Fight or Flight; How the Fear System Operates; The Intelligent Body; Anxiety & Chronic Stress; The Relaxation Response; Keep in Mind; Anxiety & the Power of the Mind; The Power of Thought; The Impact of Thoughts & Emotions on Health; How Mindfulness Can Help; Keep in Mind; Mindfulness & Meditation; The Value of Mindfulness; Mindfulness Is to Be Experienced; What Is Mindfulness?; A Closer Look at Mindfulness; What Is Meditation? | |
| 505 | 8 | |a What Meditation Is NotKeep in Mind; Your Attitude Is Important; The Key Factors Within; What Approach Will You Take?; Embarking on an Experiential Journey; The Seven Essential Attitudes; Keep in Mind; Building Your Practice Foundation; Formal & Informal Meditation Practice; Supporting Your Formal Practice of Meditation; Counseling or Other Professional Support; Meditation & Prescribed Medications; Readings, Tapes & Other Meditation Guides; Deepening Through Intensive Practice & Retreats; Possible Hindrances to Meditation; Keep in Mind; Mindfulness in Everyday Life; The Joy of Being Present. | |
| 505 | 8 | |a Mindful EatingMindfulness & the Relaxation Response; Invitations to Practice Mindfulness in Daily Life; Keep in Mind; Establishing Mindfulness, Breath by Breath; Using Mindful Breathing to Relate to Fear: The Balloon Story; Responding Wisely to Fear & Anxiety; Discovering Calm & Ease by Paying Attention; Awareness of Breathing; Keep in Mind; Mindfulness of the Body; Increasing Your Awareness of Your Body; Keep in Mind; Bringing Full Attention to Life; Hijacked by Desire & Ill Will; Staying Present with What Is Unpleasant; Letting Go of Your Agenda; Embracing the Entire Range of Experience. | |
| 505 | 8 | |a Keep in MindBefriending Your Anxious Mind; Cultivating Kindness; Cultivating Compassion; The Power of Kindness & Compassion; Are You Practicing Meanness?; Opening to the Pain in & Around You; Meditation Practice: Loving-kindness; Keep in Mind; Making Room for the Upset; Your Inner Life-- & You--Are Worthy of Attention; The Time is Now. The Place is Here. This Is the Way It Is.; Ending the War on Anxiety, Fear & Panic; Meditation Practice: Noticing Space; Meditation Practice: The "Yes" Practice; Keep in Mind; Common Concerns about These Meditation Practices. | |
| 500 | |a Common Concerns about Meditation Practice. | ||
| 520 | |a This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Fear. | |
| 650 | 0 | |a Attention. | |
| 650 | 0 | |a Meditation. | |
| 650 | 2 | |a Fear | |
| 650 | 2 | |a Attention | |
| 650 | 6 | |a Peur. | |
| 650 | 6 | |a Attention. | |
| 650 | 6 | |a Méditation. | |
| 650 | 7 | |a fear. |2 aat | |
| 650 | 7 | |a Anxiety |2 fast | |
| 650 | 7 | |a Attention |2 fast | |
| 650 | 7 | |a Fear |2 fast | |
| 650 | 7 | |a Meditation |2 fast | |
| 700 | 1 | |a Kabat-Zinn, Jon. | |
| 758 | |i has work: |a Calming Your Anxious Mind (Text) |1 https://id.oclc.org/worldcat/entity/E39PCXtWVxtcdytW3ktT4VGtBq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Brantley, Jeffrey. |t Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic. |d Oakland : New Harbinger Publications, ©2007 |z 9781572244870 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=805869 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH28496806 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL805869 | ||
| 994 | |a 92 |b IZTAP | ||