The ultimate guide to weight training for track and field /

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by at...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Price, Robert G.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Chicago : Price World Pub., 2007.
Edición:2nd ed.
Colección:Ultimate Guide to Weight Training for Sports.
Temas:
Track and field > Training.
Physical fitness.
Sports > Physiological aspects.
Muscle strength.
Weight training.
Resistance Training
Athlétisme > Entraînement.
Sports > Aspect physiologique.
Force musculaire.
Musculation.
weight training.
HEALTH & FITNESS > Exercise.
HEALTH & FITNESS > Aerobics.
SPORTS & RECREATION > Track & Field.
Muscle strength
Physical fitness
Sports > Physiological aspects
Track and field > Training
Weight training
Acceso en línea:Texto completo
Tabla de Contenidos:
  • pt. 1. Track and field-specific training
  • pt. 2. Getting started
  • pt. 3. Recommended exercises
  • pt. 4. The necessities
  • pt. 5. Supplemental 4-week programs.

Ejemplares similares