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Changepower! : 37 Secrets to Habit Change Success.
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Ẅhether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor & Francis,
2009.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Mi 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn773564513 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr |n|---||||| | ||
| 008 | 120123s2009 xx o 000 0 eng d | ||
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| 019 | |a 764571791 | ||
| 020 | |a 9781135967703 | ||
| 020 | |a 1135967709 | ||
| 020 | |a 9780203877661 | ||
| 020 | |a 0203877667 | ||
| 029 | 1 | |a AU@ |b 000058366873 | |
| 029 | 1 | |a DEBSZ |b 396963579 | |
| 035 | |a (OCoLC)773564513 |z (OCoLC)764571791 | ||
| 050 | 4 | |a BF637.B4S45 2010 | |
| 082 | 0 | 4 | |a 158.1 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Selig, Meg. | |
| 245 | 1 | 0 | |a Changepower! : |b 37 Secrets to Habit Change Success. |
| 260 | |a Hoboken : |b Taylor & Francis, |c 2009. | ||
| 300 | |a 1 online resource (269 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Front Cover; Changepower!; Copyright Page; Dedication; Autobiography In Five Short Chapters; Contents; Preface; Section I: Springboard: Change by Choice; Secret 1. Discover Your Place on the Wheel of Change; Secret 2. Try the Quick-Change Path; Secret 3. Detect Your Success Pattern; Secret 4. Respect the Power of Habit and Addiction; Secret 5. Know the Key Factor in Habit Change Success; Section II: The Precontemplation Stage: Open the Door; Secret 1. View Your Habit With a Compassionate Eye; Secret 2. Know When True Self-Care Morphs Into False Self-Care; Secret 3. Reduce Harm. | |
| 505 | 8 | |a Secret 4. Decide on Your "Change Point"Secret 5. If Your Habit Is Out of Control, Get Help; Secret 6. Open the Door; Section III: The Contemplation Stage: Discover Your Motivators; Secret 1. Wake Up From Your Habit Trance; Secret 2. Keep Score; Secret 3. Welcome the Pain; Secret 4. Think Big: Spark Your Change With These Eight Great Motivators; Secret 5. Pump Up Your Motivation; Secret 6. Change Your Self-talk; Secret 7. Dare to Decide; Section IV: The Preparation Stage: Use Plan Power; Secret 1. Think Small: Start Your Change With a Gentle Mini-Goal. | |
| 505 | 8 | |a Secret 2. Build Your Plan With These 12 Super-ToolsSecret 3. Back Up Wimpy Willpower With the Right Super-tools; Secret 4. Surround Yourself With Support; Secret 5. Give Yourself a Mental Vaccination; Secret 6. Make Your Change Plan--and Tweak It as You Go; Section V: The Action Stage: Now Do It!; Secret 1. Use the Action Super-Tools on Change Day--and Every Day; Secret 2. Ride Out the Cravings With These Proven Techniques; Secret 3. Speak Up; Secret 4. Brace Yourself for the Change-back Squad; Secret 5. Shape Up a Flabby Plan With These Easy Fixes. | |
| 505 | 8 | |a Section VI: Lapse And Relapse: Turn Setbacks Into SuccessSecret 1. Prevent Lapses and Relapses; Secret 2. Deal With the Dreadful "D Feelings" if You Do Relapse; Secret 3. Try Again; Section VII: The Maintenance Stage: Keep On Keeping On; Secret 1. Keep on Keeping on With Maintenance Super-tools; Secret 2. Keep Your Life in Balance; Secret 3. Climb a Few Rungs on the Happiness Ladder; Section VIII: The Termination Stage: Celebrating and Moving On; Secret 1. Know Your Final Destination; Secret 2. Build a Better Life With Habit Change Skills; Add More Power to Changepower!; Acknowledgments. | |
| 505 | 8 | |a EndnotesSelect Bibliography; Index; About the Author. | |
| 520 | |a In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Ẅhether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.Ïn Changepower!, she shows habit-changers how. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Behavior modification. | |
| 650 | 0 | |a Habit breaking. | |
| 650 | 2 | |a Behavior Therapy | |
| 650 | 4 | |a Behavior modification. | |
| 650 | 4 | |a Habit breaking. | |
| 650 | 4 | |a Psychology. | |
| 650 | 6 | |a Modification du comportement. | |
| 650 | 6 | |a Mauvaises habitudes. | |
| 650 | 7 | |a Behavior modification |2 fast | |
| 650 | 7 | |a Habit breaking |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Selig, Meg. |t Changepower! : 37 Secrets to Habit Change Success. |d Hoboken : Taylor & Francis, Ã2009 |z 9780415800662 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=668993 |z Texto completo |
| 938 | |a 123Library |b 123L |n 71744 | ||
| 938 | |a EBL - Ebook Library |b EBLB |n EBL668993 | ||
| 994 | |a 92 |b IZTAP | ||