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Changepower! : 37 Secrets to Habit Change Success.
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Ẅhether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor & Francis,
2009.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Ẅhether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.Ïn Changepower!, she shows habit-changers how. |
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| Descripción Física: | 1 online resource (269 pages) |
| ISBN: | 9781135967703 1135967709 9780203877661 0203877667 |