Overcoming Your Workplace Stress : a CBT-based Self-help Guide.

This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Bamber, Martin R.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Hoboken : Taylor & Francis, 2011.
Temas:
Stress (Psychology)
Job stress.
Stress management > Handbooks, manuals, etc.
Cognitive therapy > Handbooks, manuals, etc.
Stress (Physiology)
Stress management > Handbook, manuals, etc.
Psychology.
Stress.
Stress dû au travail.
Gestion du stress > Guides, manuels, etc.
Thérapie cognitive > Guides, manuels, etc.
Cognitive therapy
Job stress
Stress management
Handbooks and manuals
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan

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