Cargando…
Overcoming Your Workplace Stress : a CBT-based Self-help Guide.
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Taylor & Francis,
2011.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Mi 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn764572473 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr |n|---||||| | ||
| 008 | 111117s2011 xx of 000 0 eng d | ||
| 040 | |a MHW |b eng |e pn |c MHW |d OCLCQ |d EBLCP |d YDXCP |d OCLCQ |d DEBSZ |d OCLCQ |d SGP |d OCLCO |d OCLCF |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 9780203814222 | ||
| 020 | |a 0203814223 | ||
| 029 | 1 | |a AU@ |b 000048844976 | |
| 029 | 1 | |a DEBSZ |b 430989113 | |
| 035 | |a (OCoLC)764572473 | ||
| 050 | 4 | |a BF575.S75B295 2011 | |
| 082 | 0 | 4 | |a 158.7/2 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Bamber, Martin R. | |
| 245 | 1 | 0 | |a Overcoming Your Workplace Stress : |b a CBT-based Self-help Guide. |
| 260 | |a Hoboken : |b Taylor & Francis, |c 2011. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 8 | |a Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Job stress. | |
| 650 | 0 | |a Stress management |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Cognitive therapy |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Stress (Physiology) | |
| 650 | 4 | |a Cognitive therapy |v Handbooks, manuals, etc. | |
| 650 | 4 | |a Job stress. | |
| 650 | 4 | |a Stress (Psychology) | |
| 650 | 4 | |a Stress management |x Handbook, manuals, etc. | |
| 650 | 4 | |a Psychology. | |
| 650 | 6 | |a Stress. | |
| 650 | 6 | |a Stress dû au travail. | |
| 650 | 6 | |a Gestion du stress |v Guides, manuels, etc. | |
| 650 | 6 | |a Thérapie cognitive |v Guides, manuels, etc. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Job stress |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 650 | 7 | |a Stress (Physiology) |2 fast | |
| 650 | 7 | |a Stress (Psychology) |2 fast | |
| 655 | 7 | |a Handbooks and manuals |2 fast | |
| 758 | |i has work: |a Overcoming your workplace stress (Text) |1 https://id.oclc.org/worldcat/entity/E39PD3RVQwmycvW68VvJygKFBq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 9780415556613 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=692973 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL692973 | ||
| 938 | |a YBP Library Services |b YANK |n 5958871 | ||
| 994 | |a 92 |b IZTAP | ||