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Overcoming Depression For Dummies.
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are n...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
John Wiley & Sons,
2011.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Table of Contents; Title Page; Foreword; Introduction; Part I: Discovering Depression and Designing Defences; Chapter 1: Understanding and Overcoming Depression; Chapter 2: Detecting Depression; Chapter 3: Breaking Barriers to Change; Chapter 4: Finding Help for Depression; Part II: Seeing Things More Clearly: Cognitive Therapy; Chapter 5: Uncovering Underlying Thought Processes; Chapter 6: Dispersing the Dark Clouds of Depressive Thinking; Chapter 7: Discovering the Distorting Perceptions Behind Depression; Chapter 8: Amending Your Memory.
- Part III: Actively Combating Depression: Behaviour TherapyChapter 9: Don't take it Lying Down!; Chapter 10: Exercising to Lift Depression; Chapter 11: Rediscovering Healthy Pleasures; Chapter 12: Handling Life's Headaches; Part IV: Adjusting to Changing Relationships; Chapter 13: Working Through Loss, Grief, and Mourning; Chapter 14: Revitalising Relationships; Part V: Full-Bodied Assault: Biological Therapies to Fight the Physical Foe; Chapter 15: Maximising Medication Benefits; Chapter 16: Help and Hope: Exploring Complementary Therapies for Depression; Part VI: Life After Depression.
- Chapter 17: Reducing the Risk of RelapseChapter 18: Overcoming Depression with Mindfulness; Chapter 19: Heading for Happiness through Positive Psychology; Part VII: The Part of Tens; Chapter 20: Ten Ways of Improving Your Mood; Chapter 21: Ten Ways of Helping a Child with Depression; Chapter 22: Ten Ways of Helping a Friend or Partner with Depression; Appendix: Resources for You.