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Overcoming Depression For Dummies.
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are n...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
John Wiley & Sons,
2011.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Iljon Foreman, Elaine. | |
| 245 | 1 | 0 | |a Overcoming Depression For Dummies. |
| 260 | |a Hoboken : |b John Wiley & Sons, |c 2011. | ||
| 300 | |a 1 online resource (629 pages) | ||
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| 505 | 0 | |a Cover; Table of Contents; Title Page; Foreword; Introduction; Part I: Discovering Depression and Designing Defences; Chapter 1: Understanding and Overcoming Depression; Chapter 2: Detecting Depression; Chapter 3: Breaking Barriers to Change; Chapter 4: Finding Help for Depression; Part II: Seeing Things More Clearly: Cognitive Therapy; Chapter 5: Uncovering Underlying Thought Processes; Chapter 6: Dispersing the Dark Clouds of Depressive Thinking; Chapter 7: Discovering the Distorting Perceptions Behind Depression; Chapter 8: Amending Your Memory. | |
| 505 | 8 | |a Part III: Actively Combating Depression: Behaviour TherapyChapter 9: Don't take it Lying Down!; Chapter 10: Exercising to Lift Depression; Chapter 11: Rediscovering Healthy Pleasures; Chapter 12: Handling Life's Headaches; Part IV: Adjusting to Changing Relationships; Chapter 13: Working Through Loss, Grief, and Mourning; Chapter 14: Revitalising Relationships; Part V: Full-Bodied Assault: Biological Therapies to Fight the Physical Foe; Chapter 15: Maximising Medication Benefits; Chapter 16: Help and Hope: Exploring Complementary Therapies for Depression; Part VI: Life After Depression. | |
| 505 | 8 | |a Chapter 17: Reducing the Risk of RelapseChapter 18: Overcoming Depression with Mindfulness; Chapter 19: Heading for Happiness through Positive Psychology; Part VII: The Part of Tens; Chapter 20: Ten Ways of Improving Your Mood; Chapter 21: Ten Ways of Helping a Child with Depression; Chapter 22: Ten Ways of Helping a Friend or Partner with Depression; Appendix: Resources for You. | |
| 520 | |a Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Depression, Mental |x Treatment |v Popular works. | |
| 650 | 6 | |a Dépression |x Traitement |v Ouvrages de vulgarisation. | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Depression. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Depression. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Mood Disorders. |2 bisacsh | |
| 650 | 7 | |a Depression, Mental |x Treatment |2 fast | |
| 655 | 7 | |a Popular works |2 fast | |
| 700 | 1 | |a Smith, Laura L. | |
| 700 | 1 | |a Elliott, Charles H. | |
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| 776 | 0 | 8 | |i Print version: |a Iljon Foreman, Elaine. |t Overcoming Depression For Dummies. |d Hoboken : John Wiley & Sons, Ltd., ©2011 |z 9780470694305 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=661798 |z Texto completo |
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