Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being /

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes....

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Otto, Michael W.
Otros Autores: Smits, Jasper A. J.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York, NY : Oxford University Press, 2011.
Temas:
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise > Psychological aspects.
Temper.
Exercise > psychology
Humeur (Psychologie)
MEDICAL > Chiropractic.
HEALTH & FITNESS > Naprapathy.
MEDICAL > Allied Health Services > Physical Therapy.
Temper
Anxiety
Exercise > Psychological aspects
Exercise therapy
Acceso en línea:Texto completo
Descripción
Sumario:Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a.
Descripción Física:1 online resource (235 pages)
Bibliografía:Includes bibliographical references (pages 214-230) and index.
ISBN:9780199830503
0199830509
9786613136497
6613136492
0199831793
9780199831791

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