Help yourself towards mental health /

Mostrar otras versiones (2)

A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or profess...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Young, Courtenay
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Karnac Books, 2010.
Temas:
Mental health > Treatment.
Stress (Psychology)
Self-care, Health.
Stress (Physiology)
Stress, Physiological
Stress, Psychological
Self Care
Santé mentale > Traitement.
Stress.
Autothérapie.
PSYCHOLOGY > Mental Health.
PSYCHOLOGY > Mental Illness.
MEDICAL > Mental Health.
Self-care, Health
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover; CONTENTS; ABOUT THE AUTHOR; INTRODUCTION; STRESS; DEPRESSION; THE PROCESS; ANXIETY; SELF-ESTEEM ISSUES; WHAT WORKS?; FAMILY ISSUES; OTHER ISSUES; WELL-BEING; Sources of information; REFERENCES.

Ejemplares similares