Tabla de Contenidos:
  • pt. I. Development and application
  • Introduction to the Dietary Reference Intakes
  • Applying the Dietary Reference Intakes
  • pt. II. Energy, macronutrients, water, and physical activity
  • Macronutrients, healthful diets, and physical activity
  • Energy
  • Physical activity
  • Dietary carbohydrates : sugars and starches
  • Fiber
  • Dietary fat : total fat and fatty acids
  • Cholesterol
  • Protein and amino acids
  • Water
  • pt. III. Vitamins and minerals
  • Vitamin A
  • Vitamin B₆
  • Vitamin B₁₂
  • Biotin
  • Vitamin C
  • Carotenoids
  • Choline
  • Vitamin D
  • Vitamin E
  • Folate
  • Vitamin K
  • Niacin
  • Pantothenic acid
  • Riboflavin
  • Thiamin
  • Calcium
  • Chromium
  • Copper
  • Fluoride
  • Iodine
  • Iron
  • Magnesium
  • Manganese
  • Molybdenum
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium and chloride
  • Sulfate
  • Zinc
  • Arsenic, boron, nickel, silicon, and vanadium
  • pt. IV. Appendixes: Acknowledgments ; Biographical sketches ; Methods ; Glossary and acronyms ; DRI values for indispensable amino acids by life stage and gender group ; Conversions ; Iron intakes and estimated percentiles of the distribution of iron requirements from the Continuing survey of food intakes by individuals (CSFII), 1994-1996
  • Standard deviation of requirements for nutrients with an EAR
  • Estimates of within-subject variation in intake
  • Summary tables, Dietary Reference Intakes.