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Instant recess : building a fit nation 10 minutes at a time /
Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice th...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Berkeley :
University of California Press,
©2010.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Yancey, Antronette K. | |
| 245 | 1 | 0 | |a Instant recess : |b building a fit nation 10 minutes at a time / |c Toni Yancey. |
| 260 | |a Berkeley : |b University of California Press, |c ©2010. | ||
| 300 | |a 1 online resource (xiv, 263 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The high price of a sedentary America and the challenge of getting society moving -- The benefits of widespread physical activity and opportunities to move the needle -- The evolution of an idea -- The marketing and social marketing of physical activity and fitness -- The case for the instant recess model -- Instant recess : what's good for the waistline is good for the bottom line! -- A glimpse into the future : how the recess model sparked a physical activity movement. | |
| 588 | 0 | |a Print version record. | |
| 520 | 8 | |a Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice the natural one. Here is a new paradigm for fitness and public health that promises vitality, well being, and a greater sense of community -- demonstrating, as Yancey argues, that what's good for the waistline is good for the bottom line. --from publisher description | |
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| 650 | 0 | |a Health promotion |z United States. | |
| 650 | 0 | |a Physical fitness |z United States. | |
| 650 | 0 | |a Exercise |z United States. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 650 | 1 | 2 | |a Physical Fitness |
| 650 | 2 | 2 | |a Exercise |
| 650 | 2 | 2 | |a Health Promotion |x methods |
| 650 | 2 | 2 | |a Obesity |x prevention & control |
| 651 | 2 | |a United States | |
| 650 | 6 | |a Promotion de la santé |z États-Unis. | |
| 650 | 6 | |a Exercice |z États-Unis. | |
| 650 | 6 | |a Condition physique. | |
| 650 | 6 | |a Exercice. | |
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| 650 | 7 | |a HEALTH & FITNESS |x Healthy Living. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Reference. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Holism. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Health Care Delivery. |2 bisacsh | |
| 650 | 7 | |a Exercise |2 fast | |
| 650 | 7 | |a Health promotion |2 fast | |
| 650 | 7 | |a Physical fitness |2 fast | |
| 651 | 7 | |a United States |2 fast |1 https://id.oclc.org/worldcat/entity/E39PBJtxgQXMWqmjMjjwXRHgrq | |
| 758 | |i has work: |a Instant recess (Text) |1 https://id.oclc.org/worldcat/entity/E39PCH93V6kJVcVDqYcrjvpbMP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Yancey, Antronette K. |t Instant recess. |d Berkeley : University of California Press, ©2010 |z 9780520263758 |w (DLC) 2010024933 |w (OCoLC)642278638 |
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