Breathe, you are alive! : the sutra on the full awareness of breathing /
According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha,...
Clasificación: | Libro Electrónico |
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Autor principal: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Berkeley, Calif. :
Parallax Press,
©2008.
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Edición: | 20th anniversary ed. |
Temas: | |
Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Title Page; Breathe, You Are Alive!; Introduction; Sutra on the Full Awareness of Breathing; CHAPTER ONE
- Exploring the Sutra; CHAPTER TWO
- Seven Ways to Practice; CHAPTER THREE
- Breathing Practices; APPENDIX ONE
- Anapananusmriti Sutras; APPENDIX TWO
- A Point of View on the Practice; APPENDIX THREE
- A Brief History; Notes; Copyright Page