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Breathe, you are alive! : the sutra on the full awareness of breathing /

According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha,...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Nhất Hạnh, Thích, 1926-2022
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Berkeley, Calif. : Parallax Press, ©2008.
Edición:20th anniversary ed.
Temas:
Acceso en línea:Texto completo

MARC

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245 1 0 |a Breathe, you are alive! :  |b the sutra on the full awareness of breathing /  |c Thich Nhat Hanh. 
250 |a 20th anniversary ed. 
260 |a Berkeley, Calif. :  |b Parallax Press,  |c ©2008. 
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505 0 |a Title Page; Breathe, You Are Alive!; Introduction; Sutra on the Full Awareness of Breathing; CHAPTER ONE -- Exploring the Sutra; CHAPTER TWO -- Seven Ways to Practice; CHAPTER THREE -- Breathing Practices; APPENDIX ONE -- Anapananusmriti Sutras; APPENDIX TWO -- A Point of View on the Practice; APPENDIX THREE -- A Brief History; Notes; Copyright Page 
520 |a According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh's insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader. 
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