The depression cure : the 6-step program to beat depression without drugs /

Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sh...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Ilardi, Stephen S., 1963-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Cambridge, Mass. : Da Capo Lifelong, 2009.
Edición:1st Da Capo Press ed.
Temas:
Depression, Mental.
Self-actualization (Psychology)
Depression > therapy
Dépression.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Depression, Mental
Acceso en línea:Texto completo
Tabla de Contenidos:
  • pt. 1. Understanding depression
  • pt. 2. Therapeutic lifestyle change
  • pt. 3. Making the change.

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