Cargando…
Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications,
©2005.
|
| Colección: | New Harbinger self-help workbook.
|
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. |
|---|---|
| Descripción Física: | 1 online resource (x, 206 pages) : illustrations |
| Bibliografía: | Includes bibliographical references (pages 203-206). |
| ISBN: | 9781572247574 1572247576 9781608821433 1608821439 9786612259043 6612259043 |