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Coping with the seasons : a cognitive-behavioral approach to seasonal affective disorder : workbook /
This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2009.
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| Colección: | Treatments that work.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms.