Managing your mind : the mental fitness guide /

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Butler, Gillian, 1942-
Otros Autores: Hope, Tony
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford ; New York : Oxford University Press, 2007.
Edición:2nd ed.
Temas:
Mental health.
Self-management (Psychology)
Psychology.
Cognitive therapy.
Mental Health
Cognitive Behavioral Therapy
Psychology
Santé mentale.
Gestion de soi.
Psychologie.
Thérapie cognitive.
mental health.
psychology.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Cognitive therapy
Mental health
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Preface; Contents; INTRODUCTION; PART ONE: TWO PRINCIPLES UNDERLYING MENTAL FITNESS; PART TWO: THE SEVEN BASIC SKILLS; PART THREE: HOW TO IMPROVE YOUR RELATIONSHIPS; PART FOUR: THE TWIN ENEMIES OF GOOD MOOD; PART FIVE: TRAUMATIC EXPERIENCE; PART SIX: MIND AND BODY; PART SEVEN: THE WORKING MIND; Notes; Further Reading; Index.

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