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Managing your mind : the mental fitness guide /
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2007.
|
| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn609850365 | ||
| 003 | OCoLC | ||
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| 049 | |a UAMI | ||
| 100 | 1 | |a Butler, Gillian, |d 1942- |1 https://id.oclc.org/worldcat/entity/E39PCjwGdVg4rvXWHCG73Vt6PP | |
| 245 | 1 | 0 | |a Managing your mind : |b the mental fitness guide / |c Gillian Butler and Tony Hope. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oxford ; |a New York : |b Oxford University Press, |c 2007. | ||
| 300 | |a 1 online resource (545 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Preface; Contents; INTRODUCTION; PART ONE: TWO PRINCIPLES UNDERLYING MENTAL FITNESS; PART TWO: THE SEVEN BASIC SKILLS; PART THREE: HOW TO IMPROVE YOUR RELATIONSHIPS; PART FOUR: THE TWIN ENEMIES OF GOOD MOOD; PART FIVE: TRAUMATIC EXPERIENCE; PART SIX: MIND AND BODY; PART SEVEN: THE WORKING MIND; Notes; Further Reading; Index. | |
| 520 | |a Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitne. | ||
| 588 | 0 | |a Print version record. | |
| 504 | |a Includes bibliographical references and index. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Self-management (Psychology) | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 1 | 2 | |a Mental Health |
| 650 | 2 | 2 | |a Cognitive Behavioral Therapy |
| 650 | 2 | |a Psychology | |
| 650 | 6 | |a Santé mentale. | |
| 650 | 6 | |a Gestion de soi. | |
| 650 | 6 | |a Psychologie. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a mental health. |2 aat | |
| 650 | 7 | |a psychology. |2 aat | |
| 650 | 7 | |a PSYCHOLOGY |x Applied Psychology. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Happiness. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Success. |2 bisacsh | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Self-management (Psychology) |2 fast | |
| 650 | 7 | |a Mental health |2 fast | |
| 650 | 7 | |a Psychology |2 fast | |
| 700 | 1 | |a Hope, Tony. | |
| 758 | |i has work: |a Managing your mind (Text) |1 https://id.oclc.org/worldcat/entity/E39PCH3DTjjMjJg7jpHjPYBQMP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 9780195314533 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=472054 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH24087588 | ||
| 938 | |a EBL - Ebook Library |b EBLB |n EBL472054 | ||
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