Managing your mind : the mental fitness guide /

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Butler, Gillian, 1942-
Otros Autores: Hope, Tony
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford ; New York : Oxford University Press, 2007.
Edición:2nd ed.
Temas:
Mental health.
Self-management (Psychology)
Psychology.
Cognitive therapy.
Mental Health
Cognitive Behavioral Therapy
Psychology
Santé mentale.
Gestion de soi.
Psychologie.
Thérapie cognitive.
mental health.
psychology.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Cognitive therapy
Mental health
Acceso en línea:Texto completo
Descripción
Sumario:Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitne.
Descripción Física:1 online resource (545 pages)
Bibliografía:Includes bibliographical references and index.
ISBN:9780199739431
0199739439
9780199886203
0199886202
9780195314533
0195314530

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