Sports nutrition /

Mostrar otras versiones (1)

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport . It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-r...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Otros Autores: Maughan, Ron J., 1951-, Burke, Louise
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Malden, Mass. : Blackwell Science, ©2002.
Colección:Handbook of sports medicine and science.
Temas:
Athletes > Nutrition.
Nutrition.
Nutritional Physiological Phenomena
Sports > physiology
Sports Medicine > methods
Sportifs > Alimentation.
HEALTH & FITNESS > Nutrition.
HEALTH & FITNESS > Diets.
MEDICAL > Nutrition.
MEDICAL > Nursing > Nutrition.
HEALTH & FITNESS > Food Content Guides.
Athletes > Nutrition
Nutrition
Electronic books
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Exercise and energy demands
  • Fuels used in exercise : carbohydrate and fat
  • Protein and amino acid requirements of athletes
  • Micronutrients : vitamins and minerals
  • Fluids and electrolytes
  • Alcohol and sport
  • Preparation for competition
  • Eating and drinking during exercise
  • Post-event recovery
  • Assessing nutritional status and needs
  • Changing size and body composition
  • Dietary supplements and ergogenic aids
  • Practical strategies to meet nutrition goals
  • Eating well while traveling
  • Strategies for special populations
  • Strategies for special environments : heat.

Ejemplares similares