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The mindfulness solution : everyday practices for everyday problems /
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press,
©2010.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Preface
- pt. 1. Why mindfulness matters
- Life is difficult, for everyone
- Mindfulness : a solution
- Learning to practice mindfulness
- Building a mindful life
- pt. 2. Everyday practices for unruly minds, bodies, and relationships
- Befriending fear : working with worry and anxiety
- Entering the dark places : seeing sadness and depression in a new light
- Beyond managing symptoms : transforming pain and stress-related medical problems
- Living the full catastrophe : mindfulness for romance, parenting, and other intimate relationships
- Breaking bad habits : learning to make good choices
- Growing up isn't easy : changing your relationship with aging, illness, and death
- What's next? : the promise of mindfulness
- When you need more help : how to find a therapist
- Resources
- Notes
- Index
- About the author.