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The mindfulness solution : everyday practices for everyday problems /
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press,
©2010.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Siegel, Ronald D. | |
| 245 | 1 | 4 | |a The mindfulness solution : |b everyday practices for everyday problems / |c Ronald D. Siegel. |
| 260 | |a New York : |b Guilford Press, |c ©2010. | ||
| 300 | |a 1 online resource (xi, 356 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Preface -- pt. 1. Why mindfulness matters -- Life is difficult, for everyone -- Mindfulness : a solution -- Learning to practice mindfulness -- Building a mindful life -- pt. 2. Everyday practices for unruly minds, bodies, and relationships -- Befriending fear : working with worry and anxiety -- Entering the dark places : seeing sadness and depression in a new light -- Beyond managing symptoms : transforming pain and stress-related medical problems -- Living the full catastrophe : mindfulness for romance, parenting, and other intimate relationships -- Breaking bad habits : learning to make good choices -- Growing up isn't easy : changing your relationship with aging, illness, and death -- What's next? : the promise of mindfulness -- When you need more help : how to find a therapist -- Resources -- Notes -- Index -- About the author. | |
| 546 | |a English. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Meditation |x Buddhism. | |
| 650 | 0 | |a Mental healing. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Buddhism. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 2 | |a Buddhism | |
| 650 | 2 | |a Meditation | |
| 650 | 2 | |a Mental Healing | |
| 650 | 2 | |a Self Care | |
| 650 | 6 | |a Méditation. | |
| 650 | 6 | |a Guérison par l'esprit. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 6 | |a Bouddhisme. | |
| 650 | 6 | |a Autothérapie. | |
| 650 | 7 | |a Buddhism. |2 aat | |
| 650 | 7 | |a BODY, MIND & SPIRIT |x Meditation. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Meditations. |2 bisacsh | |
| 650 | 7 | |a Self-care, Health |2 fast | |
| 650 | 7 | |a Buddhism |2 fast | |
| 650 | 7 | |a Meditation |2 fast | |
| 650 | 7 | |a Meditation |x Buddhism |2 fast | |
| 650 | 7 | |a Mental healing |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Siegel, Ronald D. |t Mindfulness solution. |d New York : Guilford Press, ©2010 |z 9781606234563 |w (DLC) 2009031139 |w (OCoLC)320187659 |
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