The mindfulness solution : everyday practices for everyday problems /

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Siegel, Ronald D.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : Guilford Press, ©2010.
Temas:
Meditation.
Meditation > Buddhism.
Mental healing.
Self-help techniques.
Buddhism.
Self-care, Health.
Buddhism
Meditation
Mental Healing
Self Care
Méditation.
Guérison par l'esprit.
Autodéveloppement.
Bouddhisme.
Autothérapie.
BODY, MIND & SPIRIT > Meditation.
SELF-HELP > Meditations.
Self-care, Health
Meditation > Buddhism
Mental healing
Self-help techniques
Acceso en línea:Texto completo
Descripción
Sumario:Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie.
Descripción Física:1 online resource (xi, 356 pages)
Bibliografía:Includes bibliographical references and index.
ISBN:9781606234587
1606234587
1282489992
9781282489998
1462534368
9781462534364
9786612489990
6612489995
1606234579
9781606234570

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