Take control of your drinking--and you may not need to quit /

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Levy, Michael S., 1953-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Baltimore, Md. : Johns Hopkins University Press, 2007.
Temas:
Drinking of alcoholic beverages.
Temperance.
Alcoholism > Treatment.
Alcohol-Related Disorders
Alcohol Drinking
Temperance
Consommation d'alcool.
Tempérance.
Alcoolisme > Traitement.
Troubles liés à l'alcool.
SELF-HELP > Substance Abuse & Addictions > General.
Alcoholism > Treatment
Drinking of alcoholic beverages
Popular Work
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Do you have a drinking problem?
  • Why does drinking cause you such difficulty?
  • Getting ready and staying motivated
  • Can you really help yourself?
  • Wait--you may need medical help
  • What to do : moderation or abstinence?
  • Moderation : general techniques
  • Your personal moderate drinking contract
  • Bumps and detours with moderate drinking
  • Managing your thoughts to quit drinking
  • What you must do to quit drinking
  • Managing urges to use
  • Slips and falls on the path to sobriety
  • The need for outside help
  • Self-help groups
  • Professional treatment
  • Medications.

Ejemplares similares