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The procrastinator's guide to getting things done /
If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press,
©2010.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Basco, Monica Ramirez. | |
| 245 | 1 | 4 | |a The procrastinator's guide to getting things done / |c Monica Ramirez Basco. |
| 260 | |a New York : |b Guilford Press, |c ©2010. | ||
| 300 | |a 1 online resource (xii, 178 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 500 | |a Includes index. | ||
| 520 | |a If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from 'recovering procrastinators'--including herself. Inviting quizzes, exercises, and practical suggestions help you:Understand why you procrastinate. Start with small changes that lead to big improvem. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Why do I procrastinate? -- Shortcuts to help get you started -- What are you afraid of? -- Are you disorganized? -- Moving from self-doubt to self-confidence -- Procrastination in relationships -- All-or-nothing workers -- Pleasure seekers -- "This is just how I roll!" | |
| 506 | |3 Use copy |f Restrictions unspecified |2 star |5 MiAaHDL | ||
| 533 | |a Electronic reproduction. |b [Place of publication not identified] : |c HathiTrust Digital Library, |d 2011. |5 MiAaHDL | ||
| 538 | |a Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. |u http://purl.oclc.org/DLF/benchrepro0212 |5 MiAaHDL | ||
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| 546 | |a English. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Procrastination. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 2 | |a Time Management |x methods | |
| 650 | 6 | |a Procrastination. | |
| 650 | 7 | |a PSYCHOLOGY |x Personality. |2 bisacsh | |
| 650 | 7 | |a Procrastination |2 fast | |
| 650 | 7 | |a Self-actualization (Psychology) |2 fast | |
| 650 | 7 | |a procrastination. |2 rero | |
| 650 | 7 | |a actualisation de soi. |2 rero | |
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