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The procrastinator's guide to getting things done /
If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press,
©2010.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from 'recovering procrastinators'--including herself. Inviting quizzes, exercises, and practical suggestions help you:Understand why you procrastinate. Start with small changes that lead to big improvem. |
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| Notas: | Includes index. |
| Descripción Física: | 1 online resource (xii, 178 pages) |
| ISBN: | 9781606234792 160623479X 1282490028 9781282490024 9786612490026 6612490020 1606234803 9781606234808 |