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|a Overcoming depression :
|b a cognitive therapy approach : workbook /
|c Mark Gilson [and others].
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|a 2nd ed.
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|a Oxford ;
|a New York :
|b Oxford University Press,
|c 2009.
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|a 1 online resource (ix, 198 pages)
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|a text
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|a Treatments that work
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|a Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms.
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|a This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi.
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|a Print version record.
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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|b EBSCO eBook Subscription Academic Collection - Worldwide
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|a Depression, Mental
|x Treatment.
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|a Cognitive therapy.
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1 |
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|a Depressive Disorder
|x therapy
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|a Cognitive Behavioral Therapy
|x methods
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|a Cognitive Behavioral Therapy
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|a Dépression
|x Traitement.
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|a Thérapie cognitive.
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|a PSYCHOLOGY
|x Psychopathology
|x Depression.
|2 bisacsh
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|a SELF-HELP
|x Mood Disorders.
|2 bisacsh
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|a SELF-HELP
|x Depression.
|2 bisacsh
|
650 |
|
7 |
|a Cognitive therapy
|2 fast
|
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|
7 |
|a Depression, Mental
|x Treatment
|2 fast
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2 |
|a Popular Work
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1 |
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|a Gilson, Mark.
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758 |
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|i has work:
|a Overcoming depression (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCFJ7DGxpMJw6MpjFwgGW6q
|4 https://id.oclc.org/worldcat/ontology/hasWork
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|i Print version:
|t Overcoming depression.
|b 2nd ed.
|d Oxford ; New York : Oxford University Press, 2009
|z 9780195371024
|z 019537102X
|w (OCoLC)406175235
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|a Treatments that work.
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