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Overcoming depression : a cognitive therapy approach : workbook /
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your...
| Clasificación: | Libro Electrónico |
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| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2009.
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| Edición: | 2nd ed. |
| Colección: | Treatments that work.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi. |
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| Descripción Física: | 1 online resource (ix, 198 pages) |
| ISBN: | 9780199707911 019970791X 0190241934 9780190241933 1282114689 9781282114685 9786612114687 6612114681 |